Operation Bon Jovi Body · FatDog 120

Weekly Review Archive

Every weekly check-in from April 6, 2026 through race day. Training data, nutrition, and what actually happened vs. the plan.

Base Phase — Weeks 1–4
4Week
Apr 27 – May 3, 2026 Base · Deload
BASE deload executed during son's grad in Halifax. 41.3 km / 760m vert across 5 runs, long run 13.5 km / 1h22. Strength missed both sessions — travel week. Hydration improved ~2x vs. Week 3.
41.3
KM Run
760
Vert (m)
0/2
Strength
→
3Week
Apr 20 – Apr 26, 2026 Base
Cleanest week of the build. 68.8 km, 1,734m vert, tempo Tuesday executed, both bodyweight strength sessions logged. Long run: 25 km / 2h40 at Lake of Bays.
68.8
KM Run
1,734
Vert (m)
2/2
Strength
→
2Week
Apr 13 – Apr 19, 2026 Base
58.4 km and 1,015m vert — second consecutive week over plan. Long run highlight: 24.3 km at Lake of Bays. Strength 1 of 2 (Friday missed, travel).
58.4
KM Run
1,015
Vert (m)
1/2
Strength
→
1Week
Apr 6 – Apr 12, 2026 Base
Strong start on volume and vert. 48 km run, 569 m elevation gain, 1 of 2 strength sessions logged. High fatigue signal — recovery focus for Week 2.
48
KM Run
569
Vert (m)
1/2
Strength
→